BREATHE LOW
round 6 / 10
INHALE
in for 4 s
4 · 4 · 4 · 4
stay still
⏎ start ↓ longer hold
BREATHE LOW
round 6 / 10
HOLD
keep it in · 4 s
4 · 4 · 4 · 4
stay still
⏎ start ↓ longer hold
BREATHE LOW
round 6 / 10
EXHALE
out for 4 s
4 · 4 · 4 · 4
stay still
⏎ start ↓ longer hold
Breathe Low
· by Mei Lin ·
overlu.me
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